Letar du efter en pålitlig magnesiumcitrat under 2025? Du är inte ensam. Med så många modeller tillgängliga idag är det lätt att gå vilse – särskilt när beskrivningarna är oklara eller kundrecensionerna spretar. Därför bestämde vi oss för att reda ut det hela. Inte genom att hävda att vi vet allt, utan genom att analysera vad som säljer bra, vad riktiga användare säger och vad som är värt din uppmärksamhet – både i teorin och praktiken. Vårt mål är inte att överösa dig med tekniska detaljer, utan att guida dig till de bästa valen – utan att du behöver slösa timmar på egen jämförelse. Kort sagt, en praktisk och förhoppningsvis användbar guide.
✓HIGHLY ABSORBABLE ‘CITRATE’ FORM OF MAGNESIUM. Solgar's magnesium product is available in a citrate form, which is a highly absorbable form of magnesium compared to the more commonly available form of oxides. Magnesium citrate is therefore ideal for those with digestive issues or those who do not absorb other mineral forms so easily. Vegan, Vegetarian, Kosher.
✓SUPPORTS OPTIMAL WELLBEING. Supports the normal functioning of the nervous system Energy release and reduction of tiredness and fatigue Normal muscle function The maintenance of normal bones The normal psychological function.
✓COMMITTED TO SUSTAINABILITY. For over 70 years we've used 100% recyclable amber glass bottles. This year, we're also celebrating 20 years of being Carbon Neutral.
✓NATURAL WELLNESS. We believe that cleaner is better. We craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle.
✓AWARD WINNING INNOVATION. With more nutritional 'firsts' than any other vitamin brand, Solgar was among the original pioneers in understanding nutrition and supplements.
MAGNESIUM CITRATE SUPPLEMENTS DOSAGE INFORMATION: 1 bottle gives 4 to 8 months supply. MAGNESIUM FOR MEN - As high strength magnesium supplements for men, take 2 capsules daily. This gives 1480mg of Magnesium Citrate, providing 444mg of elemental magnesium. MAGNESIUM FOR WOMEN - As magnesium supplements for women, you may safely take the same dosage as men. Alternatively, you may take these magnesium tablets one a day, giving a lower dosage of 222mg of elemental magnesium.
EASY TO TAKE, EASY TO ABSORB ORGANIC MAGNESIUM SUPPLEMENTS: These magnesium capsules' high strength ingredients are pure organic magnesium salts, chelated with citric acid. This bioavailable form of magnesium is easier to absorb, making it more effective whether you take it as magnesium citrate tablets or as a magnesium citrate drink. VitaBright capsules can be twisted open, so you can easily mix the magnesium citrate powder with fruit juice if you prefer magnesium citrate liquid.
MAGNESIUM FOR CONSTIPATION: Gentle magnesium citrate liquid laxative has long been a popular supplement for people prone to mild chronic constipation. VitaBright magnesium citrate can be used in this way alongside its many health benefits, as it supports digestion and healthy intestinal motility while being gentle on the stomach.
MAGNESIUM HEALTH BENEFITS: Magnesium for Menopause - very popular to help support energy, mood and nerves, as well as sleep. Magnesium for Sleeping - Many people find magnesium helps them get off to sleep more easily, stay asleep through the night and wake up more refreshed. Magnesium supplements for restless legs - Magnesium supports nerve health and can help prevent cramps, twitching and restless leg syndrome.
100% PURE CLEAN MAGNESIUM TABLETS HIGH STRENGTH: This VitaBright Magnesium supplement contains pure magnesium citrate powder. We have our supplements lab-tested for purity and made in the UK using GMP facilities (that means everything is super clean).
SUPERIOR FORM OF MAGNESIUM: WeightWorld's magnesium supplements offer 1480mg of Magnesium Citrate (440mg of Elemental Magnesium) per serving. Magnesium Citrate is gentle on the stomach and has superior bioavailability, so the body absorbs it easily. Plus, it contains more elemental magnesium by weight, which gives it an above-average elemental magnesium content compared to most forms. Unlike unpalatable magnesium tablets, our magnesium citrate capsules are flavourless and easy to swallow.
RELAX AND RECHARGE: Struggling to wind down & switch off the brain before bed? Then our magnesium capsules have got your back. Also known as the 'Relaxation Mineral', magnesium contributes to normal muscle & psychological function as well as the normal functioning of the nervous system (EFSA Claims). Plus, our magnesium citrate capsules will also help beat the bloat & stay regular. Wake up feeling rejuvenated & energised to take on the world with our magnesium supplements for women & men.
PERFECT FOR FITNESS ENTHUSIASTS: During intense workouts and strenuous exertion, essential minerals like magnesium are lost in sweat. Magnesium contributes to electrolyte balance, normal energy-yielding metabolism, and a reduction of tiredness and fatigue (EFSA Claims). Magnesium is an essential mineral for energy production. This is why our magnesium citrate powder capsules (not magnesium tablets) are popular amongst athletes, runners, and people who workout regularly.
THIRD PARTY LAB TESTED: For added peace of mind, our magnesium supplements are tested for heavy metals & unwanted compounds by one of Europe's top testing facilities – Eurofins. Unlike other magnesium tablets & capsules available in the market, our magnesium high strength pills contain only non-GMO ingredients and are completely free from gluten and allergens. Unwind, recharge & thrive with our magnesium supplement.
WEIGHTWORLD – INSPIRING WELLNESS SINCE 2006: A British-grown family business with over a decade of expertise developing over 200 vitamins, food supplements & health devices. Using premium-grade ingredients, our products undergo rigorous research to fulfil the daily nutritional needs of individuals worldwide. We create UK-made & GMP-approved products by keeping your interests in mind. We cater to vegans & vegetarians & our supplements are formulated to enhance the well-being of you & your family.
Hur väljer man en bra magnesiumcitrat?
Vid första anblicken verkar det enkelt att välja en magnesiumcitrat. Men när man tittar närmare blir det mer komplicerat. Mellan tekniska skillnader, okända märken och otydliga funktioner är det bättre att ställa rätt frågor:
Användning: Kommer du använda den dagligen eller bara ibland? Det påverkar valet av modell i hög grad.
Budget: Du behöver inte välja den dyraste direkt. Det viktiga är värdet för pengarna.
Viktiga faktorer:
Hållbarhet, byggkvalitet, livslängd
Verkligt användbara funktioner (inte bara marknadsföringsfloskler)
Användarrecensioner, särskilt efter flera veckors eller månaders användning
Tillgång till kundtjänst vid eventuella problem
Vi har korsgranskat flera källor: Amazon-data, detaljerade recensioner, söktrender… och lite intuition också – eftersom siffror inte säger allt. Denna mix gör det möjligt för oss att skapa vår ranking, som vi uppdaterar regelbundet. Målet är inte bara att lista namn, utan att guida dig till det som verkligen fungerar.
✓HIGHLY ABSORBABLE ‘CITRATE’ FORM OF MAGNESIUM. Solgar's magnesium product is available in a citrate form, which is a highly absorbable form of magnesium compared to the more commonly available form of oxides. Magnesium citrate is therefore ideal for those with digestive issues or those who do not absorb other mineral forms so easily. Vegan, Vegetarian, Kosher.
✓SUPPORTS OPTIMAL WELLBEING. Supports the normal functioning of the nervous system Energy release and reduction of tiredness and fatigue Normal muscle function The maintenance of normal bones The normal psychological function.
✓COMMITTED TO SUSTAINABILITY. For over 70 years we've used 100% recyclable amber glass bottles. This year, we're also celebrating 20 years of being Carbon Neutral.
✓NATURAL WELLNESS. We believe that cleaner is better. We craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle.
✓AWARD WINNING INNOVATION. With more nutritional 'firsts' than any other vitamin brand, Solgar was among the original pioneers in understanding nutrition and supplements.
MAGNESIUM CITRATE SUPPLEMENTS DOSAGE INFORMATION: 1 bottle gives 4 to 8 months supply. MAGNESIUM FOR MEN - As high strength magnesium supplements for men, take 2 capsules daily. This gives 1480mg of Magnesium Citrate, providing 444mg of elemental magnesium. MAGNESIUM FOR WOMEN - As magnesium supplements for women, you may safely take the same dosage as men. Alternatively, you may take these magnesium tablets one a day, giving a lower dosage of 222mg of elemental magnesium.
EASY TO TAKE, EASY TO ABSORB ORGANIC MAGNESIUM SUPPLEMENTS: These magnesium capsules' high strength ingredients are pure organic magnesium salts, chelated with citric acid. This bioavailable form of magnesium is easier to absorb, making it more effective whether you take it as magnesium citrate tablets or as a magnesium citrate drink. VitaBright capsules can be twisted open, so you can easily mix the magnesium citrate powder with fruit juice if you prefer magnesium citrate liquid.
MAGNESIUM FOR CONSTIPATION: Gentle magnesium citrate liquid laxative has long been a popular supplement for people prone to mild chronic constipation. VitaBright magnesium citrate can be used in this way alongside its many health benefits, as it supports digestion and healthy intestinal motility while being gentle on the stomach.
MAGNESIUM HEALTH BENEFITS: Magnesium for Menopause - very popular to help support energy, mood and nerves, as well as sleep. Magnesium for Sleeping - Many people find magnesium helps them get off to sleep more easily, stay asleep through the night and wake up more refreshed. Magnesium supplements for restless legs - Magnesium supports nerve health and can help prevent cramps, twitching and restless leg syndrome.
100% PURE CLEAN MAGNESIUM TABLETS HIGH STRENGTH: This VitaBright Magnesium supplement contains pure magnesium citrate powder. We have our supplements lab-tested for purity and made in the UK using GMP facilities (that means everything is super clean).
SUPERIOR FORM OF MAGNESIUM: WeightWorld's magnesium supplements offer 1480mg of Magnesium Citrate (440mg of Elemental Magnesium) per serving. Magnesium Citrate is gentle on the stomach and has superior bioavailability, so the body absorbs it easily. Plus, it contains more elemental magnesium by weight, which gives it an above-average elemental magnesium content compared to most forms. Unlike unpalatable magnesium tablets, our magnesium citrate capsules are flavourless and easy to swallow.
RELAX AND RECHARGE: Struggling to wind down & switch off the brain before bed? Then our magnesium capsules have got your back. Also known as the 'Relaxation Mineral', magnesium contributes to normal muscle & psychological function as well as the normal functioning of the nervous system (EFSA Claims). Plus, our magnesium citrate capsules will also help beat the bloat & stay regular. Wake up feeling rejuvenated & energised to take on the world with our magnesium supplements for women & men.
PERFECT FOR FITNESS ENTHUSIASTS: During intense workouts and strenuous exertion, essential minerals like magnesium are lost in sweat. Magnesium contributes to electrolyte balance, normal energy-yielding metabolism, and a reduction of tiredness and fatigue (EFSA Claims). Magnesium is an essential mineral for energy production. This is why our magnesium citrate powder capsules (not magnesium tablets) are popular amongst athletes, runners, and people who workout regularly.
THIRD PARTY LAB TESTED: For added peace of mind, our magnesium supplements are tested for heavy metals & unwanted compounds by one of Europe's top testing facilities – Eurofins. Unlike other magnesium tablets & capsules available in the market, our magnesium high strength pills contain only non-GMO ingredients and are completely free from gluten and allergens. Unwind, recharge & thrive with our magnesium supplement.
WEIGHTWORLD – INSPIRING WELLNESS SINCE 2006: A British-grown family business with over a decade of expertise developing over 200 vitamins, food supplements & health devices. Using premium-grade ingredients, our products undergo rigorous research to fulfil the daily nutritional needs of individuals worldwide. We create UK-made & GMP-approved products by keeping your interests in mind. We cater to vegans & vegetarians & our supplements are formulated to enhance the well-being of you & your family.
WHY MAGNESIUM CITRATE – Magnesium is an essential mineral involved in numerous metabolic processes and physiological functions in our body, such as carbohydrate synthesis, and other specific actions in various organs in the cardiovascular system. (EFSA)
HIGH ABSORPTION – New Leaf magnesium capsules contains 1620mg of Magnesium Citrate and 500mg of Elemental Magnesium (the most bioavailable form of magnesium) per serving of 2 easy to swallow capsules. Each bottle is supplied with 120 easy-to-swallow vegan capsules that will last for 2 months.
PROMOTES HEALTHY BONES – Magnesium helps regulate calcium transport and absorption and is therefore crucial in maintaining healthy bones. It also helps regulate protein production, signal transmission in nerves, and other body functions.
MAGNESIUM BENEFITS - Magnesium contributes to normal psychological function. Magnesium contributes to a reduction of tiredness and fatigue. Magnesium contributes to normal functioning of the nervous system. Magnesium contributes to normal muscle function. Magnesium contributes to electrolyte balance. Magnesium contributes to the maintenance of normal bones and teeth. (EFSA Claims)
SAFETY & QUALITY - To uphold the highest standards of safety and quality, our products undergo post-production testing for heavy metals and other unwanted compounds, ensuring full compliance with international regulations. Once testing is complete, products are bottled and packaged in BRC Grade AA certified facilities, guaranteeing that our rigorous quality standards are reliably maintained and delivered to you.
✔ MAXIMUM POTENCY - Our Magnesium Citrate, is a High Potency Magnesium Supplement which delivers 1480mg of Magnesium per serving, providing you with 444mg of Elemental Magnesium. Our 180 Capsule pack keeps you replenished with Magnesium Citrate for a full 90 days.
✔ MAGNESIUM HEALTH BENEFITS - As approved by the European Food Safety Authority (EFSA) | Magnesium Contributes to: The Reduction of Tiredness and Fatigue, Normal Energy-Yielding Metabolism, Normal Muscle Function, Normal Function of the Nervous System, Maintenance of Normal Bones and Teeth and Normal Protein Synthesis.
✔ NON GMO, VEGAN FRIENDLY & UK MADE - Non GMO and Suitable for Vegans and Vegetarians. No Artificial Flavours, Colours, Preservatives or Sweeteners. Made right here in the UK giving you total assurance that the supplements are produced to the highest possible hygiene and manufacturing standards.
✔ CUSTOMER CARE & SUPPORT - We are dedicated to not only providing you with premium nutritional supplements derived from the purest sourced ingredients, but we are also committed to providing YOU with the highest level of customer service possible. We’re here whenever you need us.
✔ BUY WITH CONFIDENCE - We are committed in offering you only the highest quality products, expertly formulated. All our products are made and bottled right here in the UK, with high levels of quality control for your optimum safety and peace of mind.
✔ HIGHEST POTENCY – Swiss BioEnergetics Magnesium Citrate provides a convenient fast absorbing 150mg of active elemental Magnesium exclusively derived from Magnesium Citrate
✔ EFFECTIVE – Magnesium contributes to a reduction of tiredness and fatigue, normal functioning of the nervous system, normal psychological function and contributes to the maintenance of normal bones and teeth. Magnesium also contributes to normal muscle function and normal protein synthesis
✔ PURE – Swiss BioEnergetics Magnesium Citrate is manufactured using only the finest quality raw materials in their highest grade and purest form so that we can guarantee you receive a consistently high-quality product. Our formulation is free from: ✘lactose, ✘gluten, ✘soya, ✘yeast, ✘dairy, ✘wheat ✘GMOs. Suitable for both Vegetarians and Vegans
✔ PEACE OF MIND – manufactured exclusively in the UK to GMP code of practice and ISO 9001 so you are safeguarded by the highest standards in the world
✔ NO RISK GUARANTEE – we have a no questions asked, money back guarantee policy so you can improve your health with no risk
✔ POWERFUL FORMULATION - Our Nu U Platinum Series offers premium food supplements at an exceptional price point. Our Magnesium Citrate, is a high potency and bioavailable Magnesium supplement which delivers 1480mg of Magnesium per serving, providing you with 444mg of Elemental Magnesium. Our magnesium capsules offer a quick and convenient daily serving and are designed to be easier to swallow than regular magnesium tablets due to their lozenge shape.
✔ BEST VALUE - We are confident that we will not be beaten on price or quality! Our Magnesium Citrate supplement gives amazing value for money, providing 240 capsules per bottle. Keeping you replenished with a high strength, natural magnesium supplement for 4 months. Most supplements are only offering 180 capsules per bottle, so why pay more for less?
✔ MIGHTY MINERAL - Magnesium is a mineral required by every organ within our bodies and is used in many functions. Magnesium plays a particular role in contributing to the reduction of tiredness and fatigue*. If we do not have enough Magnesium in our diets we can feel sluggish. It also helps to contribute to a normal energy-yielding metabolism* supporting the release of energy by the body so you can feel prepared for the day ahead *as substantiated by the European Food Safety Authority.
✔ VEGAN FRIENDLY - Our formulation is suitable for those who follow a vegetarian or vegan diet. We never use GMO ingredients and can ensure our capsules are also free from any nasty, artificial ingredients, preservatives and allergens such as egg, milk, lactose, soya, gluten, wheat and peanuts. No hidden nasties here!
✔ PLATINUM RANGE NEXT LEVEL SUPPLEMENTATION - At Nu U Nutrition your health is important to us. Our research and development team have spent over 12 months developing a range of world-class supplements using only the finest ingredients and most bio-available formulations that are backed by scientific and clinical studies. We do all this because we believe in your health and a Nu U.
✔ POTENT – xSpan Labs Magnesium Citrate provides a convenient fast absorbing 150mg of active elemental Magnesium derived from buffered Magnesium Citrate
✔EFFICACIOUS – Magnesium contributes to a reduction of tiredness and fatigue, normal functioning of the nervous system, normal psychological function and contributes to the maintenance of normal bones and teeth. Magnesium also contributes to normal muscle function and normal protein synthesis
✔ PURE – xSpan Labs Magnesium Citrate capsules are manufactured using only the finest quality raw materials in their best grade and purest form so that we can guarantee you receive a consistently high-quality product. Utilising the latest research to bring you premium, balanced, scientifically validated formulations free from: ✘lactose, ✘gluten, ✘wheat, ✘soya, ✘yeast, ✘dairy, ✘GMOs. Suitable for Vegetarians and Vegans
✔ PEACE OF MIND – our nutritional food supplements, herbals, cleansers, tablets, powders, caps and pills are manufactured with care exclusively in the UK to GMP code of practice and ISO 9001 testing, so you are safeguarded by the highest standards in the world
✔ OUR GUARANTEE – we have a no questions asked, money back guarantee policy so you can improve your health with no risk. Also, we invest in the finest ingredients built into cutting edge formulas with no fancy labels, bottles or superfluous brand advertising. This is our model for delivering you real value with exceptional quality
CONTRIBUTES TO THE REDUCTION OF TIREDNESS AND FATIGUE - Signs of a magnesium deficiency include tiredness and fatigue, and a magnesium citrate supplement can help avoid these symptoms by supporting an individual in regularly achieving an adequate intake of magnesium.
NORMAL BONE, NERVE AND MUSCLE FUNCTION - Around sixty percent of the magnesium found in the body is stored in the skeleton, where the mineral is an important component of healthy bones. Magnesium also has a role in protein metabolism and the maintenance of normal muscle function.
WHY CHOOSE SIMPLY SUPPLEMENTS? - Established over a decade ago, we have grown to become an industry leader supplying customers all around the world with premium quality supplements. Our purpose is simple. We are here to make healthy living simpler!
MANUFACTURED IN THE UK - Good Manufacturing Practice (GMP) approved for complete quality assurance of the highest standard of manufacturing.
NOW IN AN EASY TO SWALLOW CAPSULE - Multivita Magnesium Citrate 500mg - Magnesium Citrate is the most bio-available of the common supplement options, allowing easier and faster absorption into your body.
Vanliga frågor (FAQ)
Vilken är den bästa magnesiumcitrat? Det beror på dina behov, men topp 3-produkterna är oftast de mest balanserade alternativen.
Hur underhåller jag den ordentligt? Det varierar mellan modeller. Det bästa är att följa tillverkarens rekommendationer (ja, det är värt att läsa manualen).
Var kan jag köpa den med förtroende? Amazon är fortfarande ett säkert val: stort utbud, enkla returer och mängder av användarrecensioner – svårt att slå.
Behöver jag ett känt varumärke? Inte nödvändigtvis. Mindre kända märken kan vara förvånansvärt bra, med välutformade produkter som konkurrerar med toppmärken – till lägre pris. Underskatta dem inte bara för att namnet inte är bekant.
Vilka är de vanligaste fallgroparna? Ett extremt lågt pris kan verka lockande, men kan innebära stora kompromisser (byggkvalitet, pålitlighet, obefintlig support…). Se också upp för produktsidor utan recensioner eller med vaga kommentarer. Ta några minuter att läsa riktiga omdömen – där finns ofta den mest värdefulla informationen.
Hur bygger vi vår ranking?
Vi påstår inte att vi har en magisk formel. I verkligheten är det en blandning av data – betyg, försäljningsvolymer, recensionsfrekvens – och observation. Vi letar efter återkommande teman i recensioner, jämför söktrender och ja, vi lyssnar ibland på magkänslan. En bra produkt är inte bara siffror. Vår ranking strävar efter att balansera allt detta: data, sunt förnuft och mycket tid ägnat åt granskning.
Vi analyserar betyg, försäljningsfrekvens, äkta recensioner (inte bara stjärnor) och aktuella söktrender. Varje modell betygsätts enligt en konsekvent uppsättning kriterier. Det är inte perfekt, men det hjälper oss att förbli rättvisa och konsekventa. Och vi uppdaterar våra listor ofta, eftersom produkter förändras – och det gör vi också.
Varför lita på Topelio?
Topelio är en oberoende webbplats – vi säljer inte dessa produkter och är inte kopplade till något varumärke. Det som driver oss är tydlighet och nytta. Vi strävar efter att producera praktiskt, lättläst och ärligt innehåll. Våra rankningar baseras på offentlig data, kompletterad med vår egen erfarenhet. Inga skumma partnerskap eller partiska rekommendationer – bara ett genuint försök att spara din tid, och kanske även dina pengar.
Tack för att du tog dig tid att läsa denna guide. Att välja en magnesiumcitrat kan verka trivialt, men det är ofta mer komplicerat än man tror. För många alternativ, oklara produktsidor och marknadsföringslöften som inte hjälper… Därför ville vi skapa en enkel men solid jämförelse. Med praktisk information, användbara tips och viktigast av allt – en ranking baserad på verkligheten. Ta dig tid att jämföra, läs fler recensioner om det behövs och välj utifrån dina egna prioriteringar. Det som fungerar för någon annan kanske inte passar dig. Om denna guide hjälpte dig, kika gärna på våra andra artiklar. Vi försöker alltid tillföra verkligt värde – utan att slösa din tid. Vi ses snart på Topelio.
